Centurion Club Coaching
you want to be coached or just want some advice
on running you can speak the club coaches
Langford , Eric Robathan , Lou Satterwaite or
are usually at the club on Tuesday or Thursdays
evenings (sometimes both nights ).
in mind that coaches often have slightly
different ideas and methods so you may wish to
have a chat with each of them before deciding on
who to follow .
you choose be guide solely by them . Rest
assured that they all have the same objective to
help you realise your full potential This
however will be largely down to you .
will only improve by putting in the training
.there are no short cuts !
in particular and other priorities can limit
your training . This is unfortunate and canít be
avoided but it will impact on your performances
so its important that other distractions are
kept to a minimum
, please give the coaches a chance , You wonít
improve overnight ,it takes time .Look for a
year on year improvement
coaches run several types of session ,
Fartlek on road & off road , Track
work and hill sessions etc.
on the time of year , weather , lighting ,
club races .
donít join a session without discussing it with
your coach as all sessions are not suitable for
also the session leader would need to have an
understanding of your current level